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Chocolate brownie calories

Chocolate brownie, commercially prepared
227kcal
1 large brownie · 56 g, commercially prepared
5%protein
2.7 gProtein
36 gCarbs
9.1 gFat
How to burn off 227 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Commercially prepared · per 56 g
Calories227 kcal
Protein2.7 g
Carbohydrate36 g
Fat9.1 g
Saturated fat2.4 g
Cholesterol10 mg
Sodium160 mg
Potassium83 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate brownie brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Fiber One 70 Calorie Chocolate Fudge Brownies1 brownie · 25 g281 kcal

Fiber One brownies are a reduced-calorie, high-fiber recipe, so their label reads lower than a regular brownie.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Brownie SquareBrownie Square405 kcal / 100 gBrownie BiteBrownie Bite405 kcal / 100 gCosmic BrownieCosmic Brownie401 kcal / 100 g

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Chocolate brownie FAQs
How many calories are in one chocolate brownie?

A large store-bought brownie (56 g) has about 227 calories. A homemade 2-inch square (24 g) has about 112.

Is a chocolate brownie good for weight loss?

Brownies are calorie-dense at 405 calories per 100 g. A large one has 227 calories and 20.5 g of sugar.

Chocolate brownie vs Cosmic Brownie: which has more calories?

Per 100 g a plain chocolate brownie has 405 calories and a Cosmic Brownie 401, so they are nearly the same.

How much sugar is in a chocolate brownie?

A large brownie (56 g) has about 20.5 g of sugar out of 35.8 g of carbs. Per 100 g that is 36.61 g of sugar.