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Chocolate chip cookie dough calories

Chocolate chip cookie dough, refrigerated dough, raw
131kcal
1 spoonful · 29 g, refrigerated dough, raw
4%protein
1.2 gProtein
18 gCarbs
6.2 gFat
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Nutrition facts
Refrigerated dough, raw · per 29 g
Calories131 kcal
Protein1.2 g
Carbohydrate17.7 g
Fat6.2 g
Saturated fat2.4 g
Cholesterol2 mg
Sodium93 mg
Potassium52 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Chocolate chip cookie dough FAQs
How many calories are in a spoonful of chocolate chip cookie dough?

About 131 calories in a 29 g spoonful of refrigerated dough, or 149 in a 33 g serving.

Is chocolate chip cookie dough good for weight loss?

It is calorie dense at 451 calories per 100 g, with 38 g of sugar and 21.3 g of fat per 100 g.

Chocolate chip cookie dough vs cookie dough: which has more calories?

They are the same at 451 calories per 100 g. Baked, chocolate chip dough rises to 492 calories per 100 g, or 59 per 12 g cookie.

How much sugar is in chocolate chip cookie dough?

A 29 g spoonful has about 11.0 g of sugar and 17.7 g of carbs, with only 1.2 g of protein.