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Chocolate chunk cookie calories

Chocolate chunk cookie, bakery-style, chocolate chip
227kcal
1 large cookie · 45 g, bakery-style, chocolate chip
4%protein
2.6 gProtein
27 gCarbs
13 gFat
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Nutrition facts
Bakery-style, chocolate chip · per 45 g
Calories227 kcal
Protein2.6 g
Carbohydrate27 g
Fat13 g
Saturated fat5.4 g
Cholesterol29 mg
Sodium117 mg
Potassium87 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate chunk cookie brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Otis Spunkmeyer Chocolate Chunk Cookies1 cookie · 57 g456 kcal
2Chips Ahoy! Chunky Real Chocolate Chunk Cookies2 cookies · 32 g500 kcal
3Immaculate Chocolate Chunk Cookies1 cookie · 17 g471 kcal
4Aleias Chocolate Chunk Cookies0.5 oz · 15 g467 kcal
5English Bay Bakery Chocolate Chunk Cookie1 cookie · 85 g435 kcal
67-Eleven Fresh to Go Chocolate Chunk Cookie1 cookie · 51 g431 kcal

Packaged cookies use their own recipes, so their labels read a little lower per 100 g than the bakery-style number above.
Source: manufacturer labels / USDA FoodData Central.

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Chocolate chunk cookie FAQs
How many calories are in one chocolate chunk cookie?

A large bakery-style cookie (45 g) has about 227 calories, a medium one (30 g) about 152, and an extra large one (100 g) 505.

Is a chocolate chunk cookie good for weight loss?

It is calorie-dense at 505 calories per 100 g, with 41.2 g of sugar and 29.0 g of fat. A medium cookie comes to 152 calories.

Chocolate chunk cookie vs Chips Ahoy: which has more calories?

Chips Ahoy chocolate chip cookies have 475 calories per 100 g, against 505 for a bakery-style chocolate chunk cookie. The Chips Ahoy Chunky label lists 500 per 100 g.

How much sugar is in a chocolate chunk cookie?

A large cookie (45 g) has about 18.5 g of sugar and a medium one (30 g) about 12.4 g, from 41.2 g per 100 g.