🎉 50% off BodyPal Premium with code PROMO50

Chocolate twist donut calories

Chocolate twist donut, yeast dough, chocolate icing
312kcal
1 twist · 75 g, yeast dough, chocolate icing
5%protein
3.8 gProtein
38 gCarbs
16.3 gFat
How to burn off 312 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Yeast dough, chocolate icing · per 75 g
Calories312 kcal
Protein3.8 g
Carbohydrate38 g
Fat16.3 g
Saturated fat6.5 g
Cholesterol18 mg
Sodium217 mg
Potassium91 mg
Iron1.6 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Chocolate Iced DonutChocolate Iced Donut427 kcal / 100 gChocolate Covered DonutChocolate Covered Donut452 kcal / 100 gChocolate Old Fashioned DonutChocolate Old Fashioned Donut417 kcal / 100 g

More snacks & treats → All calorie guides →

Free calculators
Same maths, same data, free
🛌BMRWhat you burn at rest🥘Recipe nutritionCalories and macros per serving🥛Cups to gramsKitchen cups into grams

All 9 calculators →

Chocolate twist donut FAQs
How many calories are in one chocolate twist donut?

About 312 calories in a 75 g twist, or 62 calories in a 15 g miniature.

Is a chocolate twist donut good for weight loss?

One twist has 312 calories with 16.3 g of fat and 22.3 g of sugar, and only 3.8 g of protein.

Chocolate twist vs chocolate old fashioned donut: which has more calories?

Per 100 g they are almost equal, 416 vs 417 calories. A 75 g twist has 312 calories, while a 60 g cake-type chocolate donut has 250.

How much sugar is in a chocolate twist donut?

A 75 g twist has 22.3 g of sugar out of 38.2 g of carbs.