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Cinnamon Toast Crunch calories

Cinnamon toast crunch, packaged, per label
130kcal
1 3/4 cup · 31 g, packaged, per label
3%protein
1 gProtein
25 gCarbs
3 gFat
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Nutrition facts
Packaged, per label · per 31 g
Calories130 kcal
Protein1 g
Carbohydrate25 g
Fat3 g
Saturated fat0.5 g
Cholesterol0 mg
Sodium180 mg
Potassium55 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cinnamon toast crunch brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cinnamon Toast Crunch Cereal1 cup · 41 g404 kcal
2General Mills Cinnamon Toast Crunch Cereal1 pouch · 39 g410 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cap'N Crunch CerealCap'N Crunch Cereal398 kcal / 100 gCinnamon RollCinnamon Roll372 kcal / 100 gToast BreadToast Bread293 kcal / 100 g

More bakery & bread → All calorie guides →

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Cinnamon toast crunch FAQs
How many calories are in a serving of Cinnamon Toast Crunch?

A 3/4 cup (31 g) of the dry cereal has 130 calories, and a 39 g pouch has 168.

Is Cinnamon Toast Crunch good for weight loss?

A 3/4 cup has 130 calories with 9.0 g of sugar, 2.0 g of fiber and 1.0 g of protein. Per 100 g it is 419 calories.

Cinnamon Toast Crunch vs Cap'n Crunch: which has fewer calories?

Cap'n Crunch has 398 calories per 100 g, and Cinnamon Toast Crunch has 419.

How much sugar is in Cinnamon Toast Crunch?

A 3/4 cup (31 g) has 9.0 g of sugar out of 25.0 g of carbs, which is 29.0 g of sugar per 100 g.