🎉 50% off BodyPal Premium with code PROMO50

Cod fish fillet calories

Cod fish fillet, Atlantic, cooked, dry heat
189kcal
1 fillet · 180 g, Atlantic, cooked, dry heat
92%protein
41 gProtein
0 gCarbs
1.5 gFat
How to burn off 189 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Atlantic, cooked, dry heat · per 180 g
Calories189 kcal
Protein41 g
Carbohydrate0 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol99 mg
Sodium140 mg
Potassium439 mg
Iron0.9 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cod fish fillet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Matlaw's Crispy Battered Cod Fish Fillets4 oz · 112 g170 kcal
2Gorton's Garlic Butter Cod Fish Fillets1 fillet · 149 g81 kcal
3Gorton's New England Baked Cod Fish Fillets1 fillet · 140 g179 kcal
4Gorton's Roasted Garlic & Herb Flame Grilled Cod Fish Fillets1 fillet · 98 g82 kcal

Packaged fillets are labeled as sold, often frozen and with batter, butter or seasoning, so their numbers differ from plain cooked cod.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cod LoinCod Loin89 kcal / 100 gFish GrilledFish Grilled108 kcal / 100 gTuna Fish (Canned Tuna)Tuna Fish (Canned Tuna)85 kcal / 100 g

More fish & seafood → All calorie guides →

Free calculators
Same maths, same data, free
🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height🧂SodiumWhat your day adds up to

All 9 calculators →

Cod fish fillet FAQs
How many calories are in one cod fish fillet?

About 189 calories for one cooked fillet (180 g), or 89 calories for a 3 oz portion (85 g).

Is cod good for weight loss?

Cooked cod has 105 calories and 22.8 g protein per 100 g, with 0.9 g fat and no carbs.

Cod fish fillet vs cod loin: which has fewer calories?

Cooked cod fillet has 105 calories per 100 g, while cod loin is listed at 89 calories per 100 g.

How much protein is in a cod fillet?

One cooked fillet (180 g) has about 41.1 g protein, which is 22.8 g per 100 g.