Fish & seafood calories, verified

By BodyPal · Updated September 2026

101 fish & seafood guides with USDA numbers and the serving sizes people actually eat.

Atlantic Salmon367 cal per baked filletBaked Cod189 cal per filletBaked Salmon Fillet367 cal per filletCalamari316 cal per cupCalamari Steak175 cal per steakCanned Tuna142 cal per canCanned Tuna In Water142 cal per canCaviar42 cal per tablespoonCeviche158 cal per cupChilean Sea Bass125 cal per filletCoconut Shrimp250 cal for 4 shrimpCod911 cal per whole fishCod Fillet Baked189 cal per filletCod Fish Fillet189 cal per filletCod Loin100 cal per 4 ozCooked Salmon242 cal per filletCooked Salmon Fillet367 cal per filletCowboy Caviar217 cal per cupCrab112 cal per cupCrab Claw71 cal per 3 ozCrab Legs 1 Pound440 cal per poundCrab Meat71 cal per 3 oz portionCrab Stick81 cal per 3 ozCuttlefish134 cal per 3 ozFilet Of Fish378 cal per sandwichFish129 cal per filletFish And Chips372 cal for 2 fried fish piecesFish Ball208 cal for 7 fish ballsFish Fillet237 cal per filletFish Fry304 cal per small/regular filletFish Grilled151 cal per filletFish Roe20 cal per tbspFish Stick78 cal per stickFried Calamari316 cal per cupFried Fish Fillet495 cal per servingFried Herring290 cal per filletGrilled Calamari209 cal per cupGrilled Salmon Fillet367 cal per filletHalibut176 cal per Cooked filletImitation Crab81 cal for 3 ozImitation Crab Salad410 cal per cupLobster194 cal per lobsterLobster Meat129 cal per cupLobster Tail97 cal per lobster tailMahi Mahi173 cal per cooked filletOrange Roughy89 cal per 3 ozOyster8 cal per oysterOysters On Half Shell8 cal per oysterOysters Steamed10 cal per oysterPopcorn Shrimp230 cal per 3 oz servingRaw Oysters43 cal per 6 oystersRaw Salmon354 cal per filletRaw Tuna93 cal per 3 ozRed Snapper218 cal per filletSalmon350 cal per fillet, 6 oz cookedSalmon Baked384 cal per filletSalmon Cake242 cal per cakeSalmon Fillet 6 Oz466 cal per 6 oz filletSalmon Fillet With Skin367 cal per filletSalmon Portion310 cal per 4 oz portionSalmon Roe20 cal per tablespoonSalmon Roll (Sushi Maki)185 cal per rollSalmon Sashimi160 cal for 3 ozSalmon Sashimi160 cal for 3 ozSalmon Skin175 cal per 3 ozSalmon Steak575 cal per steakScallops Cooked107 cal per 3 ozScallops Grilled92 cal per 3 oz portionSea Bass125 cal per filletShrimp84 cal per 3 ozShrimp84 cal per 3 ozShrimp And Broccoli252 cal per cupShrimp And Grits300 cal per cupShrimp Boil122 cal per cupShrimp Caesar Salad159 cal per saladShrimp Egg Roll165 cal per egg rollShrimp Etouffee305 cal per cupShrimp Fra Diavolo305 cal per cupShrimp In Lobster Sauce279 cal per cupShrimp Raw72 cal per 3 ozShrimp Salad357 cal per cupShrimp Toast213 cal per sliceShrimp With Garlic Sauce596 cal per cupSkinless Salmon Fillet350 cal per filletSmoked Salmon99 cal per 3 ozSteamed Shrimp Dumplings170 cal for 6 steamed dumplingsSteelhead trout143 cal for 3 oz cookedSwedish Fish198 cal for 10 gummy fishTilapia144 cal per filletTilapia Cooked111 cal per filletTilapia Fillet Baked111 cal per filletTilapia Fried213 cal per filletTuna Fish (Canned Tuna)98 cal per canTuna In Oil339 cal per canTuna In Water142 cal per canTuna Nigiri29 cal per pieceTuna Patty247 cal per pattyTuna Salad462 cal per cupTuna Sashimi31 cal per pieceTuna Steak Grilled221 cal per 6 oz steakTuna Tartare93 cal per 3 oz

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥦 Vegetables & salad168 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

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