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Coffee mate creamer calories

Coffee mate creamer, liquid, non-dairy
20kcal
1 tablespoon · 15 g, liquid, non-dairy
3%protein
0.1 gProtein
2 gCarbs
1.5 gFat
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Nutrition facts
Liquid, non-dairy · per 15 g
Calories20 kcal
Protein0.1 g
Carbohydrate1.7 g
Fat1.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium10 mg
Potassium29 mg
Iron0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular coffee mate creamer brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Coffee Mate Twix Zero Sugar Creamer1 Tbsp · 15 ml133 kcal
2Chobani Oat Coffee Creamer Non-Dairy15 ml133 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Coffee CreamerCoffee Creamer136 kcal / 100 gEvaporated MilkEvaporated Milk134 kcal / 100 gCoffee SyrupCoffee Syrup267 kcal / 100 g

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Coffee mate creamer FAQs
How many calories are in one tablespoon of Coffee Mate creamer?

About 20 calories in one tablespoon (15 g) of liquid creamer, and 41 calories in 1 fl oz (30 g).

Is Coffee Mate creamer good for weight loss?

One tablespoon adds 20 calories, 1.5 g of fat and 1.7 g of sugar. Flavored liquid creamer is higher at 251 calories per 100 g.

Coffee Mate creamer vs evaporated milk: which has more calories?

They are close: 136 calories per 100 g for liquid creamer and 134 for evaporated milk.

How much sugar is in Coffee Mate creamer?

Plain liquid creamer has 11.4 g of sugar per 100 g, or 1.7 g per tablespoon. Flavored liquid creamer has 33 g per 100 g.