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Boiled corn calories

Boiled corn, sweet yellow, boiled, unsalted
99kcal
1 medium ear · 103 g, sweet yellow, boiled, unsalted
12%protein
3.5 gProtein
22 gCarbs
1.5 gFat
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—Swimming
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Nutrition facts
Sweet yellow, boiled, unsalted · per 103 g
Calories99 kcal
Protein3.5 g
Carbohydrate22 g
Fat1.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium225 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Boiled corn FAQs
How many calories are in one ear of boiled corn?

A medium ear (103 g) of boiled sweet corn has about 99 calories. A small ear (89 g) has 85 and a large ear (118 g) has 113.

Is boiled corn good for weight loss?

Boiled corn has 96 calories and 2.4 g of fiber per 100 g. A medium ear comes to 99 calories with 2.5 g of fiber.

Boiled corn vs boiled potatoes: which has fewer calories?

Boiled potatoes are slightly lower at 86 calories per 100 g, compared with 96 for boiled corn.

How many carbs are in boiled corn?

A medium ear has 21.6 g of carbs, 4.7 g of sugar and 3.5 g of protein. Per 100 g that is 20.98 g of carbs.