Vegetables & salad calories, verified

By BodyPal · Updated September 2026

168 vegetables & salad guides with USDA numbers and the serving sizes people actually eat.

Acorn Squash115 cal per cupArtichoke66 cal per whole artichokeArugula5 cal per cupAsparagus20 cal per half cupBamboo Shoots41 cal per cup slicedBanana Pepper12 cal per pepperBeans244 cal per cupBeefsteak Tomato33 cal per large whole tomatoBell Pepper24 cal green, 31 redBell Pepper31 cal per mediumBig Tomato31 cal per large tomatoBlack-eyed Peas307 cal per cupBoiled Corn99 cal per medium earBoiled Corn On The Cob99 cal per medium earBoiled Potatoes144 cal per medium potatoBok Choy23 cal per headBread And Butter Pickles7 cal per chipBroccoli55 cal per cup choppedBroccoli And Cauliflower36 cal per cupBroccoli Crown50 cal per crownBroccoli Floret31 cal per cupBroccoli Head207 cal per headBroccoli Rabe21 cal per cupBroccoli Slaw229 cal per cupBroccoli Sprouts10 cal per half cupBroccoli Steamed27 cal per half cupBrussels Sprouts28 cal per half cupButternut Squash63 cal per cup cubedCabbage22 cal per cup choppedCabbage Boiled17 cal per half cupCabbage Raw22 cal per cupCaesar Salad61 cal per cupCampari Tomato18 cal per 100 gCampari Tomatoes16 cal per small wholeCandy Corn140 cal for 19 piecesCarrot53 cal per cup choppedCarrot Chips35 cal per 3 oz portionCarrot Sticks50 cal per cupCauliflower27 cal per cup choppedCauliflower Head147 cal per medium headCelery6 cal per stalk, mediumCelery Stalk6 cal per medium stalkCelery Stick6 cal per stickCherry Tomato13 cal per 5 tomatoesChickpeas210 cal per cupCobb Salad98 cal per cupColeslaw257 cal per cupCollard Greens63 cal per cupCooked Broccoli27 cal per half cupCooked Cabbage17 cal per half cupCooked Carrots27 cal per half cupCooked Onions92 cal per cupCorn111 cal per cupCorn Canned111 cal per cupCorn Kernels134 cal per cupCorn On The Cob59 cal per earCorn On The Cob Without Butter99 cal per medium earCorn With Butter111 cal per earCornmeal581 cal per cupCornstarch30 cal per tbspCos Lettuce8 cal per cup shreddedCucumber45 cal per whole cucumberCucumber Salad191 cal per cupDelicata Squash76 cal per cupDill Pickle16 cal per large pickle, 4 inEar of Corn99 cal per medium earEdamame224 cal per cupEnglish Cucumber45 cal per whole cucumberEnoki Mushrooms24 cal per cup wholeExtra Firm Tofu71 cal for 3 ozFruit Salad89 cal per cupGarden Salad180 cal per saladGarlic13 cal for 3 clovesGarlic Powder10 cal per tspGarlic Toast616 cal per mini loafGold Potato159 cal per medium potatoGolden Potato159 cal per medium potatoGreek Salad50 cal per cupGreen Beans44 cal per cupGreen Bell Pepper19 cal per medium pepperGreen Cabbage28 cal per cupGreen Onion5 cal per stalkGrilled Corn On The Cob99 cal per medium earHead Of Cabbage290 cal per headHearts Of Palm41 cal per cupIceberg Lettuce10 cal per cup shreddedIdaho Potato117 cal per medium potatoJalapeno4 cal per pepperJapanese Sweet Potato103 cal per mediumJelly Beans105 cal for 10 large jelly beansJerusalem Artichoke (Sunchoke)110 cal per cupKabocha Squash39 cal per cup cubesKale7 cal per cup choppedKettle corn74 cal per cupKidney Beans243 cal per cupLettuce10 cal per cup shreddedLettuce Head75 cal per headLettuce Leaves5 cal per cup shreddedLoaded Potato482 cal per medium potatoMaize (sweet Corn)143 cal per cup cutMasoor Dal207 cal per cup cookedMushrooms15 cal per cup slicedNapa Cabbage13 cal per cupOkra31 cal for 8 podsOlive26 cal for 5 large olivesOlive Oil126 cal per tbspOnion46 cal per cup slicedOnion Rings282 cal for 8 ringsOyster Mushroom28 cal per cupPeas117 cal per cupPeeled Cucumber20 cal per medium cucumberPeppermint2 cal for 2 tbsp choppedPersian Cucumber13 cal per cucumberPickle16 cal per large picklePico de gallo41 cal per cupPoblano Pepper60 cal per cup choppedPortobello Mushroom18 cal per whole capPotato161 cal per medium potatoPotato Salad462 cal per cupPotato wedges138 cal for 3 ozPumpkin49 cal per cupPumpkin Puree42 cal for 1/2 cupPurple Potato161 cal per medium potatoRadish19 cal per cupRadishes19 cal per cup slicesRaw Carrot Sticks50 cal per cupRaw Sugar Snap Peas26 cal per cupRed Bell Pepper37 cal per pepperRed Onion87 cal per onionRed Potato151 cal per medium potatoRoma Tomato10 cal per tomatoRomaine Lettuce8 cal per cupRusset Potato168 cal per medium potatoSalad23 cal per side saladSalad With Dressing23 cal per side saladSalad With Italian Dressing191 cal per cupSauerkraut27 cal per cup, drainedSeitan90 cal for 2 slicesShishito Peppers18 cal for 12 peppersSnap Peas26 cal per cup whole podsSpaghetti Squash42 cal per cupSpaghetti Squash42 cal per cupSpinach7 cal per cupSquash83 cal per cup cookedSteamed Broccoli Florets27 cal per ½ cupSteamed Cabbage17 cal per half cupSugar Snap Peas26 cal per cup wholeSummer Squash38 cal per cupSweet Mini Pepper9 cal per mini pepperSweet Onion106 cal per onionSweet Potato103 cal per medium, bakedSweet Potato, Orange-Fleshed103 cal per medium sweet potatoTofu63 cal for 1/4 blockTomato11 cal per plum (Roma) tomatoTomato Sauce59 cal per cupTomato Slices4 cal per sliceToor Dal348 cal per cupTurnip34 cal per mediumUrad Dal189 cal per cup cookedWatermelon Rind70 cal per 2 cubesWhite Onion40 cal per medium onionWhite Sweet Potato115 cal per medium sweet potatoYellow Bell Pepper50 cal per large pepperYellow Onion54 cal per medium onionYellow Potato161 cal per medium potatoYellow Squash42 cal per squashYukon Gold Potato147 cal per medium potatoZucchini33 cal per medium zucchini

Other categories

🍳 Breakfast64 foods🍞 Bakery & bread196 foods🍔 Fast food234 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles42 foods🍚 Rice & grains23 foods🥩 Meat & poultry235 foods🐟 Fish & seafood101 foods🍲 Soups & stews51 foods🍽️ Meals & plates354 foods🧀 Dairy & cheese104 foods🍎 Fruit124 foods🥜 Nuts & seeds42 foods🍯 Pantry & spreads180 foods🍫 Snacks & sweets311 foods🥛 Drinks111 foods🍺 Beer & alcohol128 foods

All 2535 US calorie guides →

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