🎉 50% off BodyPal Premium with code PROMO50

Imitation crab salad calories

Imitation crab salad, made with imitation crab
410kcal
1 cup · 208 g, made with imitation crab
8%protein
8.5 gProtein
18 gCarbs
34 gFat
How to burn off 410 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Made with imitation crab · per 208 g
Calories410 kcal
Protein8.5 g
Carbohydrate18 g
Fat34 g
Saturated fat5.4 g
Cholesterol40 mg
Sodium1102 mg
Potassium241 mg
Iron0.5 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Shrimp SaladShrimp Salad196 kcal / 100 gImitation CrabImitation Crab95 kcal / 100 gCrab StickCrab Stick95 kcal / 100 g

More fish & seafood → All calorie guides →

Free calculators
Same maths, same data, free
🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more

All 9 calculators →

Imitation crab salad FAQs
How many calories are in a cup of imitation crab salad?

About 410 calories in one cup (208 g), or 205 calories in a half cup (104 g).

Is imitation crab salad good for weight loss?

It has 197 calories per 100 g, with 16.3 g of fat, so one cup comes to 410 calories and 33.9 g of fat.

Imitation crab salad vs shrimp salad: which has fewer calories?

They are almost equal: 197 calories per 100 g for imitation crab salad and 196 for shrimp salad. Shrimp salad has more protein, 10.7 g versus 4.1 g per 100 g.

How much protein is in imitation crab salad?

About 8.5 g of protein per cup (208 g), or 4.1 g per 100 g. A cup also has 18.0 g of carbs, including 7.6 g of sugars.