Most popular cuttlefish brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Shirakiku Cuttlefish Fillet2 pieces · 88 g68 kcal
2Del Sol Cuttlefish Pieces in Ink1/4 cup · 55 g236 kcal
3Panapesca Whole Cleaned Cuttlefish100 g80 kcal
4Beaver Street Fisheries Cleaned Cuttlefish4 oz · 113 g80 kcal
5Jane Jane Prepared Cuttlefish Flakes30 pieces · 15 g293 kcal
Most packaged cuttlefish is labeled per raw weight, so it reads lower than the cooked number above, while dried flakes and pieces packed in ink read higher.
Source: manufacturer labels / USDA FoodData Central.
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Cuttlefish FAQs
How many calories are in cuttlefish?
A 3 oz portion of cooked cuttlefish has about 134 calories, and 100 g has 158. The same 3 oz raw is 67 calories.
Is cuttlefish good for weight loss?
Cooked cuttlefish has 158 calories per 100 g with 32.5 g of protein and only 1.4 g of fat.
Cuttlefish vs calamari: which has fewer calories?
They are almost the same: cooked cuttlefish has 158 calories per 100 g and grilled calamari 155.
How much protein is in cuttlefish?
A 3 oz portion of cooked cuttlefish has 27.6 g of protein, or 32.5 g per 100 g. Raw cuttlefish has 16.2 g per 100 g.