Most popular deli ham brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hormel Honey Deli Ham2 oz · 56 g125 kcal
2Hormel Smoked Deli Ham4 slices · 56 g107 kcal
3Hormel Cooked Deli Ham4 slices · 56 g107 kcal
4Natural Choice Honey Deli Ham4 slices · 56 g125 kcal
5Bar-S Premium Honey Deli Ham1 slice · 32 g125 kcal
6Armour-Eckrich Reduced Sodium Deli Ham2 oz · 56 g107 kcal
Honey and glazed versions read higher than the plain number above, around 125 calories per 100 g, because of the added sugar.
Source: manufacturer labels / USDA FoodData Central.
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Deli ham FAQs
How many calories are in a slice of deli ham?
A 28 g slice has about 30 calories. The usual 2 oz sandwich portion (57 g) is 61 calories.
Is deli ham good for weight loss?
Deli ham is one of the leaner cold cuts at 107 calories per 100 g, with 16.9 g protein and 4 g fat. The same 100 g also carries 945 mg sodium.
Deli ham vs turkey ham: which has fewer calories?
They are almost identical: turkey ham is 106 calories per 100 g and deli ham 107. Deli ham has more protein, 16.9 g against 14.8 g per 100 g.
How much protein is in deli ham?
16.9 g per 100 g, so a 28 g slice gives 4.7 g and a 2 oz portion (57 g) gives 9.6 g.