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Delicata squash calories

Delicata squash, baked, without salt
76kcal
1 cup of cubes · 205 g, baked, without salt
8%protein
1.8 gProtein
18 gCarbs
0.7 gFat
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Nutrition facts
Baked, without salt · per 205 g
Calories76 kcal
Protein1.8 g
Carbohydrate18.1 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium2 mg
Potassium494 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular delicata squash brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wegmans Delicata Squash1/2 cup · 85 g35 kcal
2Pacific Coast Fruit Organic Delicata Squash1 cup · 140 g36 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
SquashSquash37 kcal / 100 gKabocha SquashKabocha Squash34 kcal / 100 gSpaghetti SquashSpaghetti Squash27 kcal / 100 g

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Delicata squash FAQs
How many calories are in a cup of delicata squash?

About 76 calories in a cup of baked cubes (205 g), or 37 calories per 100 g.

Is delicata squash good for weight loss?

It is low in energy at 37 calories per 100 g, with 2.8 g of fiber and 0.35 g of fat per 100 g.

Delicata squash vs kabocha squash: which has fewer calories?

Kabocha squash is slightly lower at 34 calories per 100 g, against 37 for baked delicata squash.

How many carbs are in delicata squash?

A cup of baked cubes (205 g) has 18.1 g of carbs, including 5.7 g of fiber and 6.8 g of sugars.