Package labels cover the frozen dumpling as sold, and richer pork fillings or pan-fry styles read higher than the plain steamed number above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in one dumpling?
A steamed dumpling of 25 g is about 28 calories. A cup of steamed dumplings (75 g) comes to 85 calories.
Are dumplings good for weight loss?
Steamed dumplings are 113 calories per 100 g with 6.9 g protein and 4.6 g fat. Fried dumplings and pot stickers are 192 calories per 100 g with 11.1 g fat, and steamed dumplings still carry 368 mg sodium per 100 g.
Are steamed dumplings lower in calories than fried ones?
Yes. Steamed dumplings are 113 calories per 100 g, fried dumplings and pot stickers 192 calories per 100 g, so one 25 g piece is 28 calories steamed against 48 fried.
How much protein is in dumplings?
Steamed dumplings have 6.9 g protein per 100 g, so one 25 g dumpling gives about 1.7 g and a cup (75 g) about 5.2 g.