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Egg white scrambled calories

Scrambled egg white, scrambled, fat not specified
135kcal
1 cup · 135 g, scrambled, fat not specified
40%protein
13.5 gProtein
3 gCarbs
7.7 gFat
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—Swimming
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Nutrition facts
Scrambled, fat not specified · per 135 g
Calories135 kcal
Protein13.5 g
Carbohydrate3 g
Fat7.7 g
Saturated fat2 g
Cholesterol7 mg
Sodium381 mg
Potassium207 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Scrambled egg white FAQs
How many calories are in scrambled egg whites?

One cup (135 g) has about 135 calories, and one scrambled egg white (36 g) has 36.

Are scrambled egg whites good for weight loss?

A cup has 135 calories and 13.5 g of protein. Scrambled with no added fat, the same cup is 70 calories.

Scrambled egg whites vs egg whites: which has fewer calories?

Per 100 g, scrambled egg whites have 100 calories versus 52 for plain egg whites, mostly from the 5.7 g of added fat.

How much protein is in scrambled egg whites?

A cup has 13.5 g of protein and 7.7 g of fat; one scrambled egg white has 3.6 g of protein.