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Purple grapes calories

Purple grapes, purple variety, raw
104kcal
1 cup · 151 g, purple variety, raw
4%protein
1.1 gProtein
27 gCarbs
0.2 gFat
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Nutrition facts
Purple variety, raw · per 151 g
Calories104 kcal
Protein1.1 g
Carbohydrate27 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium3 mg
Potassium288 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Purple grapes FAQs
How many calories are in a cup of purple grapes?

A cup of purple grapes (151 g) has 104 calories. Ten grapes come to 34 calories.

Are purple grapes good for weight loss?

A 151 g cup is 104 calories with 0.2 g of fat, but it also carries 23.4 g of sugar. Ten grapes keep it to 34 calories.

Purple grapes vs green grapes: which has more calories?

The same: USDA lists purple and green table grapes together at 69 calories per 100 g, so a 151 g cup is 104 calories either way.

How much sugar is in purple grapes?

About 15.5 g of sugar per 100 g, so a 151 g cup has 23.4 g of sugar and 27.3 g of total carbs.