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Ground beef FAQs
How many calories are in 1 pound of ground beef?
About 1153 calories in one pound (454 g) of raw 80/20 ground beef. The same pound is 799 calories at 90% lean and 690 at 93% lean.
Is ground beef good for weight loss?
Leaner blends carry fewer calories: raw 93% lean has 152 calories per 100 g versus 254 for 80/20. A 4 oz (113 g) portion of 93% lean is 172 calories.
Ground beef raw vs cooked: how do the calories compare?
93% lean ground beef has 152 calories per 100 g raw and 209 per 100 g pan-browned, because water cooks off and the meat gets denser.
How much protein is in 1 pound of ground beef?
One pound of raw 80/20 ground beef has about 78.0 g of protein and 90.8 g of fat. A pound of 93% lean has 94.7 g of protein.