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Ground beef taco calories

Ground beef taco, corn tortilla, with cheese
261kcal
1 regular taco · 105 g, corn tortilla, with cheese
25%protein
16.2 gProtein
16 gCarbs
14.6 gFat
How to burn off 261 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Corn tortilla, with cheese · per 105 g
Calories261 kcal
Protein16.2 g
Carbohydrate16.1 g
Fat14.6 g
Saturated fat4.7 g
Cholesterol48 mg
Sodium394 mg
Potassium225 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Ground beef taco FAQs
How many calories are in one ground beef taco?

A regular ground beef taco with cheese on a corn tortilla (105 g) has about 261 calories, and a large one (160 g) about 398.

Is a ground beef taco good for weight loss?

A regular taco has 261 calories with 16.2 g protein, 14.6 g fat and 16.1 g carbs, so it fits a calorie budget when portions are counted.

Ground beef taco vs chicken taco: which has fewer calories?

Per 100 g a ground beef taco has 249 calories and a chicken taco 211, so the chicken version is lower.

How much protein is in a ground beef taco?

About 16.2 g in a regular taco (105 g), or 15.5 g per 100 g.