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Ham and cheese quiche calories

Ham and cheese quiche, baked, with meat
743kcal
1 slice · 192 g, baked, with meat
16%protein
30 gProtein
23 gCarbs
59 gFat
How to burn off 743 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Baked, with meat · per 192 g
Calories743 kcal
Protein30 g
Carbohydrate23 g
Fat59 g
Saturated fat28 g
Cholesterol294 mg
Sodium1094 mg
Potassium342 mg
Iron1.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ham and cheese quiche FAQs
How many calories are in a slice of ham and cheese quiche?

About 743 calories in one slice (1/8 of a 9-inch quiche, 192 g), or 437 in an individual quiche (113 g).

Is ham and cheese quiche good for weight loss?

It is calorie-dense at 387 calories per 100 g. One slice has 743 calories and 58.8 g of fat.

Ham and cheese quiche vs spinach quiche: which has fewer calories?

Spinach quiche has fewer: 299 calories per 100 g versus 387 for ham and cheese quiche.

How much protein is in ham and cheese quiche?

One slice (192 g) has about 29.8 g of protein, or 15.5 g per 100 g.