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Ham and cheese slider calories

Ham and cheese slider, white roll, with cheese
149kcal
1 slider · 70 g, white roll, with cheese
26%protein
9.9 gProtein
16 gCarbs
5.2 gFat
How to burn off 149 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
White roll, with cheese · per 70 g
Calories149 kcal
Protein9.9 g
Carbohydrate15.7 g
Fat5.2 g
Saturated fat2.3 g
Cholesterol21 mg
Sodium501 mg
Potassium174 mg
Iron1.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Ham and cheese slider FAQs
How many calories are in one ham and cheese slider?

About 149 calories in one 70 g slider on a white roll. A restaurant ham and cheese slider (80 g) has about 168.

Is a ham and cheese slider good for weight loss?

One slider has 149 calories with 9.9 g protein, 15.7 g carbs and 5.2 g fat. It also carries about 501 mg of sodium.

Ham and cheese slider vs cheeseburger slider: which has fewer calories?

The ham and cheese slider has fewer: 213 calories per 100 g against 297 for a cheeseburger slider. One 80 g cheeseburger slider is about 238 calories, compared with 149 for a 70 g ham and cheese slider.

How much protein is in a ham and cheese slider?

About 9.9 g of protein per slider (70 g), or 14.1 g per 100 g.