Most popular hawaiian roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sara Lee Sweet Hawaiian Rolls1 roll · 35 g286 kcal
2Nature's Grain Hawaiian Rolls1 roll · 33 g273 kcal
3Aunt Millie's Brown & Serve Hawaiian Rolls1 roll · 33 g242 kcal
4Sunnyside Farms Hawaiian Rolls1 roll · 41 g268 kcal
5Perfection Deli Hawaiian Rolls1 roll · 43 g256 kcal
6Franz Hawaiian Rolls1 roll · 38 g263 kcal
7H&F Bread Co. Hawaiian Rolls1 roll · 29 g310 kcal
The main number is for a generic sweet dinner roll, so most brand labels read a little lower per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Hawaiian roll FAQs
How many calories are in one Hawaiian roll?
About 96 calories in one 30 g roll, or 193 calories for two rolls.
Are Hawaiian rolls good for weight loss?
One roll is 96 calories with 3.0 g of protein and 0.9 g of fiber. Per 100 g it carries 321 calories.
Hawaiian roll vs bread roll: which has more calories?
They are close: 321 calories per 100 g for a Hawaiian roll and 318 for a bread roll.
How much sugar is in a Hawaiian roll?
About 4.6 g of sugar and 16.1 g of carbs per 30 g roll, or 15.4 g of sugar per 100 g.