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Honey Bunches of Oats cereal calories

Honey bunches of oats cereal, honey roasted, dry
120kcal
1 3/4 cup serving · 30 g, honey roasted, dry
7%protein
2.1 gProtein
24 gCarbs
1.6 gFat
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Nutrition facts
Honey roasted, dry · per 30 g
Calories120 kcal
Protein2.1 g
Carbohydrate24 g
Fat1.6 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium136 mg
Potassium63 mg
Iron10.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey bunches of oats cereal brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Post Honey Bunches of Oats Cereal3/4 cup · 30 g400 kcal
2Post Honey Bunches of Oats With Almonds1 cup · 42 g405 kcal
3Post Honey Bunches of Oats With Strawberries1 cup · 41 g390 kcal
4Post Honey Bunches of Oats Apple Caramel Crunch3/4 cup · 30 g400 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Breakfast CerealBreakfast Cereal379 kcal / 100 gHoney Nut CheeriosHoney Nut Cheerios391 kcal / 100 gGranola CerealGranola Cereal420 kcal / 100 g

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Honey bunches of oats cereal FAQs
How many calories are in a serving of Honey Bunches of Oats?

A 3/4 cup serving (30 g) has 120 calories. The version with almonds has 131 calories per 3/4 cup (32 g).

Is Honey Bunches of Oats good for weight loss?

A 3/4 cup serving is 120 calories, with 2.1 g of protein and 1.3 g of fiber. Milk adds calories on top of that.

Honey Bunches of Oats vs Honey Nut Cheerios: which has fewer calories?

Per 100 g, Honey Bunches of Oats has 401 calories and Honey Nut Cheerios has 391.

How much sugar is in Honey Bunches of Oats?

A 3/4 cup serving (30 g) has 5.9 g of sugar and 24.4 g of carbs. That works out to 19.8 g of sugar per 100 g.