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Honey graham crackers calories

Honey graham cracker, honey, packaged
60kcal
1 full sheet · 14 g, honey, packaged
6%protein
0.9 gProtein
11 gCarbs
1.5 gFat
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Nutrition facts
Honey, packaged · per 14 g
Calories60 kcal
Protein0.9 g
Carbohydrate10.9 g
Fat1.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium72 mg
Potassium24 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey graham cracker brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cadia Organic Honey Graham Crackers8 crackers · 31 g419 kcal
2Shoppers Value Honey Graham Crackers5 crackers · 30 g367 kcal
3Great Value Honey Graham Crackers2 full sheets · 31 g419 kcal
4Guaranteed Value Honey Graham Crackers2 whole crackers · 31 g419 kcal
5365 Everyday Value Honey Graham Crackers2 crackers · 31 g419 kcal
6Clearly Organic Organic Honey Graham Crackers1.1 oz · 31 g419 kcal
7Lowes Foods Honey Graham Crackers8 crackers · 31 g419 kcal
8Best Choice Honey Graham Crackers2 whole crackers · 31 g419 kcal

Source: manufacturer labels / USDA FoodData Central.

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Honey graham cracker FAQs
How many calories are in one honey graham cracker?

About 60 calories for one full sheet (14 g), and 120 for two sheets (28 g).

Are honey graham crackers good for weight loss?

One sheet is 60 calories with 3.5 g of sugar, but at 430 calories per 100 g a cup crushed (84 g) reaches 361 calories.

Honey graham crackers vs plain graham crackers: which has fewer calories?

They share the same nutrition data at 430 calories per 100 g, so one 14 g sheet is 60 calories either way.

How much sugar is in honey graham crackers?

One 14 g sheet has 3.5 g of sugar and 10.9 g of carbs. Per 100 g that is 24.85 g of sugar.