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Chocolate covered graham crackers calories

Chocolate covered graham cracker, packaged, chocolate coated
125kcal
1 cracker · 25 g, packaged, chocolate coated
3%protein
1 gProtein
17 gCarbs
6.5 gFat
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Nutrition facts
Packaged, chocolate coated · per 25 g
Calories125 kcal
Protein1 g
Carbohydrate16.7 g
Fat6.5 g
Saturated fat4.3 g
Cholesterol0 mg
Sodium66 mg
Potassium67 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate covered graham cracker brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kroger Milk Chocolate Covered Graham Crackers10 pieces · 40 g475 kcal
2Nice! Milk Chocolate Covered Graham Crackers10 pieces · 40 g475 kcal
3Malley's Milk Chocolate-Covered Graham Crackers1 cracker · 36 g500 kcal

Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
Honey Graham CrackersHoney Graham Crackers430 kcal / 100 gPeanut Butter CrackersPeanut Butter Crackers494 kcal / 100 gSleeve Of Ritz CrackersSleeve Of Ritz Crackers492 kcal / 100 g

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Chocolate covered graham cracker FAQs
How many calories are in one chocolate covered graham cracker?

About 125 calories in a 25 g cracker, or 50 in a small 10 g Keebler-style piece.

Are chocolate covered graham crackers good for weight loss?

They are calorie dense at 500 calories per 100 g, with 37.3 g of sugar. A 21 g pack is 105 calories.

Chocolate covered vs plain graham crackers: which has more calories?

Chocolate covered graham crackers have 500 calories per 100 g versus 430 for plain graham crackers. Fat is 25.8 g versus 10.6 g.

How much sugar is in a chocolate covered graham cracker?

A 25 g cracker has about 9.3 g of sugar and 16.7 g of carbs. Per 100 g it is 37.3 g of sugar.