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Honey packet calories

Honey packet, single-serve packet
43kcal
1 packet · 14 g, single-serve packet
0%protein
0 gProtein
12 gCarbs
0 gFat
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—Swimming
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Nutrition facts
Single-serve packet · per 14 g
Calories43 kcal
Protein0 g
Carbohydrate11.5 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium7 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey packet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Nature Nate's 100% Pure Raw & Unfiltered Honey Packets1 packet · 10 ml300 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Spoon Of HoneySpoon Of Honey304 kcal / 100 gSugar PacketSugar Packet401 kcal / 100 gKetchup PacketKetchup Packet101 kcal / 100 g

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Honey packet FAQs
How many calories are in a honey packet?

A 14 g (0.5 oz) honey packet has about 43 calories, almost all from its 11.5 g of carbohydrate.

Is honey good for weight loss?

One packet adds 43 calories, with 11.5 g of sugar and 0 g of fat. A tablespoon adds 64 calories.

Honey packet vs sugar packet: which has fewer calories?

Gram for gram honey is lower: 304 calories per 100 g versus 401 for sugar.

How much sugar is in a honey packet?

About 11.5 g of sugar per 14 g packet, or 82.1 g per 100 g of honey.