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Honey wheat bread calories

Honey wheat bread, honey wheat, sliced
79kcal
1 slice · 29 g, honey wheat, sliced
16%protein
3.1 gProtein
14 gCarbs
1.3 gFat
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Nutrition facts
Honey wheat, sliced · per 29 g
Calories79 kcal
Protein3.1 g
Carbohydrate13.8 g
Fat1.3 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium137 mg
Potassium41 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular honey wheat bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Sara Lee Honey Wheat Bread1 slice · 26 g269 kcal
2Nature's Harvest Honey Wheat Bread2 slices · 52 g250 kcal
3Open Nature Honey Wheat Bread1 slice · 43 g233 kcal
4Nature's Own Specialty Honey Wheat Bread1.5 oz · 43 g233 kcal
5Aunt Millie's Honey Wheat Bread1 slice · 28 g125 kcal
6Pepperidge Farm Whole Grain Thin Sliced Honey Wheat Bread2 slices · 52 g269 kcal
7Panera Bread Honey Wheat Bread1 slice · 32 g250 kcal

Source: manufacturer labels / USDA FoodData Central.

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Honey wheat bread FAQs
How many calories are in one slice of honey wheat bread?

About 79 calories in a 29 g slice, or 75 calories in a 24 g toasted slice.

Is honey wheat bread good for weight loss?

One 29 g slice has 79 calories, 3.1 g of protein and 1.2 g of fiber.

Honey wheat bread vs white bread: which has fewer calories?

Per 100 g, honey wheat bread has 274 calories and white bread 270, so they are nearly the same.

How much sugar is in honey wheat bread?

A 29 g slice has 1.7 g of sugar and 13.8 g of carbs, which is 5.73 g of sugar per 100 g.