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Hot chocolate mix calories

Hot chocolate mix, dry powder
111kcal
1 packet · 28 g, dry powder
7%protein
1.9 gProtein
23 gCarbs
1.1 gFat
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Nutrition facts
Dry powder · per 28 g
Calories111 kcal
Protein1.9 g
Carbohydrate23 g
Fat1.1 g
Saturated fat0.7 g
Cholesterol0 mg
Sodium141 mg
Potassium199 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular hot chocolate mix brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Lieber's Hot Chocolate Mix1 oz · 28 g353 kcal
2Tim Hortons Hot Chocolate Mix2 tbsp · 35 g400 kcal
3Gourmet Du Village Hot Chocolate Mix1.2 oz · 35 g400 kcal
4Lidl Hot Chocolate Mix on a Stick1 stick · 30 g567 kcal
5Baker's Hot Chocolate Mix1 pouch · 25 g400 kcal
6Aspen Mulling Milk Chocolate Hot Chocolate Mix¼ package · 24 g417 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Pudding MixPudding Mix377 kcal / 100 gBrownie MixBrownie Mix434 kcal / 100 gPancake MixPancake Mix368 kcal / 100 g

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Hot chocolate mix FAQs
How many calories are in one packet of hot chocolate mix?

A 28 g packet of dry mix has about 111 calories. Stirred into a cup of water the drink is 134 calories, into a cup of whole or 2% milk 241.

Is hot chocolate mix good for weight loss?

A packet has 111 calories and 18.4 g of sugar. A cup of reduced sugar mix made with water comes to 77 calories, against 134 for the regular mix.

Hot chocolate mix vs pudding mix: which has more calories?

Hot chocolate mix has 398 calories per 100 g, pudding mix 377.

How much sugar is in hot chocolate mix?

65.6 g of sugar per 100 g, or 18.4 g in a 28 g packet, out of 23.4 g of carbs.