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Juice of one orange calories

Juice of one orange, freshly squeezed, raw
39kcal
1 orange · 86 g, freshly squeezed, raw
6%protein
0.6 gProtein
9 gCarbs
0.2 gFat
How to burn off 39 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Freshly squeezed, raw · per 86 g
Calories39 kcal
Protein0.6 g
Carbohydrate8.9 g
Fat0.2 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium172 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Juice of one orange FAQs
How many calories are in the juice of one orange?

About 39 calories in the 86 g of juice one orange yields.

Is orange juice good for weight loss?

The juice of one orange is 39 calories, while a full cup (248 g) is 112 calories. It has only 0.2 g of fiber per 100 g.

Fresh squeezed vs store-bought orange juice calories?

Fresh raw orange juice has 45 calories per 100 g, and chilled orange juice from concentrate has 49 per 100 g.

How much sugar is in the juice of one orange?

About 7.2 g of sugar and 8.9 g of carbs, with 0.6 g of protein.