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Kiwi with skin calories

Kiwi with skin, raw, eaten with skin
42kcal
1 kiwi · 69 g, raw, eaten with skin
7%protein
0.8 gProtein
10 gCarbs
0.4 gFat
How to burn off 42 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Raw, eaten with skin · per 69 g
Calories42 kcal
Protein0.8 g
Carbohydrate10.1 g
Fat0.4 g
Saturated fat0 g
Cholesterol0 mg
Sodium2 mg
Potassium215 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular kiwi with skin brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Rind Tangy Kiwi Skin-On Superfruit Snack1.5 oz · 43 g279 kcal

Dried kiwi snacks have lost most of their water, so they read far higher per 100 g than fresh kiwi.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Kiwi Without The SkinKiwi Without The Skin61 kcal / 100 gGolden Kiwi FruitGolden Kiwi Fruit63 kcal / 100 gCherries With The PitsCherries With The Pits63 kcal / 100 g

More fruit → All calorie guides →

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Kiwi with skin FAQs
How many calories are in one kiwi with skin?

About 42 calories in one raw kiwi (69 g), or 110 calories in a cup of sliced kiwi (180 g).

Is kiwi with skin good for weight loss?

One kiwi (69 g) has 42 calories and 2.1 g of fiber. Per 100 g it has 61 calories and 3 g of fiber.

Green kiwi vs golden kiwi: which has more calories?

Green kiwi has 61 calories per 100 g and golden (SunGold) kiwi has 63. One golden kiwi (81 g) is 51 calories, against 42 for one green kiwi (69 g).

How much sugar is in a kiwi?

One kiwi (69 g) has 6.2 g of sugar and 10.1 g of carbs, or 8.99 g of sugar per 100 g.