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Lamb loin chop calories

Lamb loin chop, pan-fried, lean and fat
282kcal
1 3 oz portion · 85 g, pan-fried, lean and fat
26%protein
18.3 gProtein
0 gCarbs
23 gFat
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Nutrition facts
Pan-fried, lean and fat · per 85 g
Calories282 kcal
Protein18.3 g
Carbohydrate0.3 g
Fat23 g
Saturated fat9.6 g
Cholesterol69 mg
Sodium62 mg
Potassium266 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lamb loin chop brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1H.F.'s Domestic Lamb Loin Chop4 oz · 112 g143 kcal

Raw products are labeled per raw weight, so they read lower than the fried numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lamb ChopLamb Chop264 kcal / 100 gLamb RoastLamb Roast291 kcal / 100 gLamb ShoulderLamb Shoulder267 kcal / 100 g

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Lamb loin chop FAQs
How many calories are in a lamb loin chop?

A 3 oz portion of fried lamb loin chop with its fat is 282 calories, or 177 when only the lean meat is eaten.

Is lamb loin chop good for weight loss?

Lean meat only has 208 calories and 27.4 g protein per 100 g, while eating the fat too brings it to 332 calories and 27.1 g fat.

Lamb loin chop vs lamb chop: which has more calories?

Fried lamb loin chop with fat has 332 calories per 100 g, compared with 264 for a lamb chop.

How much protein is in a lamb loin chop?

A 3 oz portion with fat has 18.3 g protein and 23.0 g fat; lean meat only has 23.3 g protein.