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Lasagna Hamburger Helper calories

Lasagna hamburger helper, packaged, per label
129kcal
1 half cup of dry mix · 36 g, packaged, per label
9%protein
3 gProtein
27 gCarbs
1 gFat
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Nutrition facts
Packaged, per label · per 36 g
Calories129 kcal
Protein3 g
Carbohydrate27 g
Fat1 g
Saturated fat0 g
Cholesterol0 mg
Sodium550 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lasagna hamburger helper brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hamburger Helper Lasagna1/3 cup · 38 g359 kcal
2Hamburger Helper Four Cheese Lasagna1/3 cup · 31 g356 kcal
3Hamburger Helper Lasagna Twin Pack1/2 cup · 36 g361 kcal
4Hamburger Helper Cheese Lover's Lasagna1/2 cup · 31 g355 kcal
5Hamburger Helper Four Cheese Lasagna Twin Pack1/3 cup · 32 g355 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Cheeseburger Hamburger HelperCheeseburger Hamburger Helper144 kcal / 100 gTuna HelperTuna Helper352 kcal / 100 gHamburger HelperHamburger Helper144 kcal / 100 g

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Lasagna hamburger helper FAQs
How many calories are in Lasagna Hamburger Helper?

Half a cup of the dry mix (36 g) has 129 calories, or 358 per 100 g of mix. The label numbers cover the pasta and sauce mix only, before ground beef is added.

Is Lasagna Hamburger Helper good for weight loss?

The dry mix has 358 calories per 100 g, mostly from 75 g of carbs, with 2.8 g of fat. The prepared dish also counts the ground beef added to it.

Lasagna Hamburger Helper vs Tuna Helper: which has more calories?

Per 100 g, Lasagna Hamburger Helper has 358 calories and Tuna Helper 352.

How much sodium is in Lasagna Hamburger Helper?

Half a cup of dry mix (36 g) has 550 mg of sodium, or 1528 mg per 100 g.