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Lay's chips calories

Lay's potato chips, packaged, per label
160kcal
1 1 oz serving · 28 g, packaged, per label
5%protein
2 gProtein
15 gCarbs
10 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories160 kcal
Protein2 g
Carbohydrate15 g
Fat10 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium170 mg
Potassium350 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lay's potato chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Lay's Potato Chips1 oz · 28 g571 kcal
2Lay's Chipotle Ranch Potato Chips1 oz · 28 g536 kcal
3Lay's Barbecue Potato Chips1 oz · 28 g530 kcal
4Jays Foods Lay's Potato Chips1 package · 53 g526 kcal
5Jays Foods Lay's Potato Chips1 oz · 28 g536 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Potato ChipsPotato Chips532 kcal / 100 gCorn ChipsCorn Chips539 kcal / 100 gTortilla ChipsTortilla Chips497 kcal / 100 g

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Lay's potato chips FAQs
How many calories are in a bag of Lay's chips?

A 1 oz (28 g) serving of Lay's Classic is 160 calories, and a 2 oz (57 g) single-serving bag is 325 calories.

Are Lay's chips good for weight loss?

They are energy-dense at 571 calories and 35.7 g of fat per 100 g. A 1 oz serving has 160 calories and 2.0 g of protein.

Lay's vs tortilla chips: which has fewer calories?

Tortilla chips have 497 calories per 100 g versus 571 for Lay's Classic, so 1 oz is 139 calories versus 160.

How much fat is in Lay's chips?

A 1 oz (28 g) serving has 10.0 g of fat, 15.0 g of carbs and 170 mg of sodium.