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Lemon bar calories

Lemon bar, baked cookie bar
166kcal
1 medium bar · 38 g, baked cookie bar
5%protein
1.9 gProtein
24 gCarbs
7.2 gFat
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Nutrition facts
Baked cookie bar · per 38 g
Calories166 kcal
Protein1.9 g
Carbohydrate24 g
Fat7.2 g
Saturated fat1.4 g
Cholesterol29 mg
Sodium85 mg
Potassium27 mg
Iron0.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular lemon bar brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Larabar Lemon Bar Mini Fruit and Nut Bar1 bar · 22 g437 kcal
2Extend Nutrition Yogurt & Lemon Bars1 bar · 42 g357 kcal
3Fiber One Lemon Bar1 bar · 25 g360 kcal
4Atkins Lemon Bar1 bar · 40 g400 kcal
5Sydney's Lemon Bar1 bar · 71 g394 kcal
6The Bakery Baron Lemon Bars1 piece · 25 g320 kcal

Most packaged lemon bars are fruit, fiber or protein snack bars rather than a bakery lemon square, so their per-gram numbers run lower.
Source: manufacturer labels / USDA FoodData Central.

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Lemon bar FAQs
How many calories are in one lemon bar?

A medium lemon bar of 38 g has about 166 calories. A small 25 g bar is 109 calories and a large 56 g bar is 245.

Is a lemon bar good for weight loss?

One medium bar is 166 calories with 16 g of sugar, 2.0 g of protein and 0.3 g of fiber. It is a dessert-sized portion rather than a filling snack.

Lemon bar vs Snickers bar: which has more calories?

Per 100 g a lemon bar is 437 calories and a Snickers bar is 491, so the candy bar is denser. A medium 38 g lemon bar comes to 166 calories.

How much sugar is in a lemon bar?

A lemon bar has 42.1 g of sugar per 100 g, which works out to about 16 g in a medium 38 g bar and 24 g in a large 56 g bar.