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Meatballs and pasta calories

Meatballs and pasta, restaurant style, in sauce
228kcal
1 cup · 134 g, restaurant style, in sauce
18%protein
10.5 gProtein
21 gCarbs
11.4 gFat
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Nutrition facts
Restaurant style, in sauce · per 134 g
Calories228 kcal
Protein10.5 g
Carbohydrate21 g
Fat11.4 g
Saturated fat4.2 g
Cholesterol25 mg
Sodium470 mg
Potassium276 mg
Iron1.7 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular meatballs and pasta brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Spartan Spaghetti Rings & Meatballs in Tomato Sauce1 cup · 252 g91 kcal
2Hy-Vee Spaghetti Rings with Meatballs in Tomato Sauce1 cup · 252 g91 kcal
3Meijer Spaghetti with Meatballs in Tomato Sauce1 cup · 255 g98 kcal
4Harris Teeter Spaghetti Rings with Meatballs in Tomato Sauce1 cup · 252 g91 kcal
5Chef Boyardee ABCs and Meatballs1 bowl · 205 g102 kcal
6Chef Boyardee Rings and Meatballs1 bowl · 205 g98 kcal
7Chef Boyardee Spaghetti & Meatballs1 can · 411 g61 kcal

Canned products are mostly tomato sauce with small pasta shapes, so they read lower per 100 g than the restaurant plate above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chicken Pesto PastaChicken Pesto Pasta177 kcal / 100 gPastaPasta157 kcal / 100 gTomato PastaTomato Pasta120 kcal / 100 g

More meals & plates → All calorie guides →

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Meatballs and pasta FAQs
How many calories are in one cup of meatballs and pasta?

About 228 calories in a cup (134 g) of restaurant-style meatballs and pasta. A 12.5 oz frozen meal (354 g) has about 400.

Is meatballs and pasta good for weight loss?

Restaurant-style meatballs and pasta has 170 calories and 8.5 g of fat per 100 g. The frozen meal version is lighter at 113 calories per 100 g.

Meatballs and pasta vs chicken pesto pasta: which has fewer calories?

Meatballs and pasta has 170 calories per 100 g, chicken pesto pasta has 177.

How much protein is in meatballs and pasta?

A cup (134 g) has 10.5 g of protein and 20.8 g of carbs. Per 100 g that is 7.8 g of protein.