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Napa cabbage calories

Napa cabbage, cooked
13kcal
1 cup · 109 g, cooked
30%protein
1.2 gProtein
2 gCarbs
0.2 gFat
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Nutrition facts
Cooked · per 109 g
Calories13 kcal
Protein1.2 g
Carbohydrate2.4 g
Fat0.2 g
Cholesterol0 mg
Sodium12 mg
Potassium95 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Napa cabbage FAQs
How many calories are in a cup of napa cabbage?

About 13 calories in one cup of cooked napa cabbage (109 g), or 12 calories per 100 g.

Is napa cabbage good for weight loss?

Cooked napa cabbage has 12 calories and 0.2 g fat per 100 g, so a full cup adds only 13 calories to a meal.

Napa cabbage vs regular cabbage: which has fewer calories?

Cooked napa cabbage has 12 calories per 100 g, while boiled green cabbage has 23 calories per 100 g.

How many carbs are in napa cabbage?

One cup of cooked napa cabbage has 2.4 g carbs and 1.2 g protein. Per 100 g it has 2.2 g carbs.