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Nutella calories

Nutella, chocolate hazelnut spread
199kcal
1 2-tablespoon serving · 37 g, chocolate hazelnut spread
4%protein
2 gProtein
23 gCarbs
11 gFat
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Nutrition facts
Chocolate hazelnut spread · per 37 g
Calories199 kcal
Protein2 g
Carbohydrate23 g
Fat11 g
Saturated fat10.5 g
Cholesterol0 mg
Sodium15 mg
Potassium151 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular nutella brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ferrero Nutella B-Ready Filled Wafer Bars1 bar · 22 g500 kcal
2Nutella & Go With Breadsticks1 container · 52 g519 kcal
3Nutella Filled Crispy Wafer1 bar · 22 g500 kcal
4Bon Appe Nutella Gourmet Fudge Brownie39 g410 kcal
5Nutella & Go Multigrain Sticks With Oat & Blueberries1 unit · 54 g500 kcal

These are Nutella snack products that combine the spread with wafer, breadsticks or cake, so they read lower per 100 g than the plain spread.
Source: manufacturer labels / USDA FoodData Central.

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Nutella FAQs
How many calories are in a tablespoon of Nutella?

About 108 calories per tablespoon (20 g), and 199 calories in a 2-tablespoon serving (37 g).

Is Nutella good for weight loss?

Nutella is calorie-dense at 539 calories per 100 g, with 54 g of sugar and 29.7 g of fat. A 2-tablespoon serving adds 199 calories.

Nutella vs Hershey bar: which has more calories?

They are almost equal per 100 g: Nutella has 539 calories and a Hershey bar has 535.

How much sugar is in Nutella?

A 2-tablespoon serving (37 g) has about 20.0 g of sugar, or 54 g per 100 g. The same serving has 2.0 g of protein.