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Oats with milk calories

Oats with milk, cooked with milk, no fat
278kcal
1 cup · 240 g, cooked with milk, no fat
19%protein
13.3 gProtein
39 gCarbs
7.8 gFat
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Nutrition facts
Cooked with milk, no fat · per 240 g
Calories278 kcal
Protein13.3 g
Carbohydrate39 g
Fat7.8 g
Saturated fat3.5 g
Cholesterol22 mg
Sodium252 mg
Potassium516 mg
Iron1.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Oats with milk FAQs
How many calories are in a cup of oats with milk?

About 278 calories in 1 cup (240 g) of oatmeal cooked with milk and no added fat. With fat added, the same cup is about 307 calories.

Is oats with milk good for weight loss?

It has 116 calories per 100 g. One cup (240 g) gives 278 calories with 13.3 g protein and 4.1 g fiber.

Oats with milk vs oats with non-dairy milk: which has fewer calories?

Oats made with non-dairy milk have 95 calories per 100 g, or 228 per cup, versus 116 per 100 g and 278 per cup with milk.

How much protein is in oats with milk?

One cup (240 g) has 13.3 g protein, or 5.6 g per 100 g. The same cup has 12.2 g sugars, mostly from the milk.