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Olive oil mayo calories

Olive oil mayo, reduced fat
54kcal
1 tablespoon · 15 g, reduced fat
0%protein
0.1 gProtein
0 gCarbs
6 gFat
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Nutrition facts
Reduced fat · per 15 g
Calories54 kcal
Protein0.1 g
Carbohydrate0 g
Fat6 g
Saturated fat0.8 g
Cholesterol5 mg
Sodium120 mg
Potassium5 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular olive oil mayo brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hellmann's Olive Oil Mayonnaise Dressing1 tbsp · 15 g400 kcal
2Spectrum Culinary Organic Mayonnaise with Extra Virgin Olive Oil1 tbsp · 14 g714 kcal
3Best Foods Olive Oil Mayonnaise Dressing1 tbsp · 15 g400 kcal
4Kroger Olive Oil Mayo1 tbsp · 14 g429 kcal
5Kraft Olive Oil Mayo1 tbsp · 15 g333 kcal

Brand recipes use different amounts of oil, so labels range from 333 to 714 calories per 100 g against the reduced-fat number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
MayoMayo680 kcal / 100 gExtra Virgin Olive OilExtra Virgin Olive Oil884 kcal / 100 gMayo PacketMayo Packet680 kcal / 100 g

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Olive oil mayo FAQs
How many calories are in a tablespoon of olive oil mayo?

About 54 calories in one tablespoon (15 g), or 361 calories per 100 g.

Is olive oil mayo good for weight loss?

It has 361 calories per 100 g, compared with 680 for regular mayo. A tablespoon still carries 6 g of fat.

Olive oil mayo vs regular mayo: which has fewer calories?

Olive oil mayo has 361 calories and 40 g fat per 100 g, while regular mayo has 680 calories and 74.85 g fat.

How much fat is in olive oil mayo?

One tablespoon (15 g) has 6 g of fat, 0 g carbs and 120 mg sodium.