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Burger King onion rings calories

Burger king onion rings, fast food
488kcal
1 medium order · 117 g, fast food
4%protein
4.5 gProtein
51 gCarbs
30 gFat
How to burn off 488 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 117 g
Calories488 kcal
Protein4.5 g
Carbohydrate51 g
Fat30 g
Saturated fat4.9 g
Sodium908 mg
Potassium195 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Bloomin OnionBloomin Onion411 kcal / 100 gBurger King Flame Grilled BurgerBurger King Flame Grilled Burger233 kcal / 100 gBurger King Onion RingsBurger King Onion Rings417 kcal / 100 g

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Burger king onion rings FAQs
How many calories are in Burger King onion rings?

A medium order (117 g) has about 488 calories. A small (91 g) has 379 and a large (142 g) has 592.

Are Burger King onion rings good for weight loss?

A medium order has 488 calories with 29.5 g of fat and only 4.5 g of protein. That is 417 calories per 100 g.

Burger King onion rings vs Bloomin Onion: which has more calories?

They are close per 100 g: 417 calories for Burger King onion rings and 411 for a Bloomin Onion.

How much fat is in Burger King onion rings?

A medium order has 29.5 g of fat, 51.0 g of carbs and 908 mg of sodium. Per 100 g that is 25.2 g of fat.