Most popular onion soup mix brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Market Essentials Onion Soup Mix1 tbsp · 7 g286 kcal
2Market Pantry Onion Soup Mix1 tbsp · 7 g286 kcal
3Kaskey's Onion Soup Mix7 g286 kcal
4My Essentials Beefy Onion Soup Mix1/4 pouch · 8 g312 kcal
5Tops Onion Soup Mix1 tbsp · 7 g286 kcal
6Hannaford Onion Soup Mix1/4 pouch · 7 g286 kcal
7Lowes Foods Onion Soup Mix1 tbsp · 7 g286 kcal
8Brookshire's Onion Soup Mix1 tbsp · 7 g286 kcal
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Onion soup mix FAQs
How many calories are in a packet of onion soup mix?
About 114 calories in a 39 g packet of dry mix, or 22 calories per tablespoon (7.5 g).
Is onion soup mix good for weight loss?
A tablespoon adds 22 calories and has only 0.34 g of fat per 100 g. A cup of soup made with water is 28 calories.
Onion soup mix vs onion powder: which has fewer calories?
Onion soup mix has 293 calories per 100 g, while onion powder has 341.
How much sodium is in onion soup mix?
A tablespoon has about 602 mg of sodium and a full packet about 3132 mg. Per 100 g the dry mix has 8031 mg.