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Orange sweet potato calories

Orange sweet potato, baked in skin, unsalted
103kcal
1 medium sweet potato · 114 g, baked in skin, unsalted
9%protein
2.3 gProtein
24 gCarbs
0.2 gFat
How to burn off 103 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Baked in skin, unsalted · per 114 g
Calories103 kcal
Protein2.3 g
Carbohydrate24 g
Fat0.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium41 mg
Potassium542 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Orange sweet potato FAQs
How many calories are in one orange sweet potato?

A medium baked orange sweet potato (114 g) has about 103 calories, and a large one (180 g) has about 162.

Is orange sweet potato good for weight loss?

Baked orange sweet potato has 90 calories and 3.3 g of fiber per 100 g. A medium one gives about 103 calories and 3.8 g of fiber.

Orange sweet potato vs regular potato: which has fewer calories?

They are close: baked orange sweet potato has 90 calories per 100 g and a baked potato has 93. The sweet potato carries more sugar, 6.5 g per 100 g versus 1.7 g.

How many carbs are in an orange sweet potato?

A medium baked orange sweet potato has about 23.6 g of carbs, including 7.4 g of sugars and 2.3 g of protein. Per 100 g it has 20.7 g of carbs.