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Pizza crust calories

Pizza crust, thick crust, no cheese
293kcal
1 100 g · 100 g, thick crust, no cheese
10%protein
7.6 gProtein
38 gCarbs
12.3 gFat
How to burn off 293 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Thick crust, no cheese · per 100 g
Calories293 kcal
Protein7.6 g
Carbohydrate38 g
Fat12.3 g
Saturated fat2.8 g
Cholesterol12 mg
Sodium514 mg
Potassium171 mg
Iron3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pizza crust brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1RealGood Pizza Co. Pizza Crusts1/2 pizza · 57 g263 kcal
2Brooklyn Bred Neapolitan Thin Pizza Crust1/2 crust · 43 g233 kcal
3Green Giant Cauliflower Pizza Crust1/3 crust · 47 g234 kcal
4Green Giant Tuscan Cauliflower Pizza Crust1/4 crust · 53 g151 kcal
5RealGood Truffle & Mushroom Superfood Pizza Crust1/2 pizza · 147 g184 kcal
6Thin Slim Foods Pizza Crust1/4 crust · 57 g159 kcal

Store-bought crusts are sold plain, without the sauce and oil in the USDA row above, so their label numbers read lower.
Source: manufacturer labels / USDA FoodData Central.

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Pizza crust FAQs
How many calories are in pizza crust?

About 293 calories per 100 g of thick crust with sauce and no cheese. A large slice works out at 363 calories (124 g) and a medium slice at 246 calories (84 g).

Is pizza crust good for weight loss?

A 100 g portion has 293 calories, 38.3 g of carbs and 12.3 g of fat. Cauliflower crusts in the brand list run as low as 151 calories per 100 g.

Pizza crust vs pie crust: which has more calories?

Pie crust is higher at 527 calories per 100 g, against 293 for pizza crust, a gap of 234 calories per 100 g.

How much protein is in pizza crust?

7.6 g per 100 g, or 9.4 g in a large 124 g slice. The Thin Slim Foods crust is much higher at 24.7 g per 100 g.