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Pizza Hut slice calories

Pizza hut slice, fast food
289kcal
1 hand-tossed cheese slice · 105 g, fast food
17%protein
12.6 gProtein
35 gCarbs
10.9 gFat
How to burn off 289 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 105 g
Calories289 kcal
Protein12.6 g
Carbohydrate35 g
Fat10.9 g
Saturated fat5.1 g
Cholesterol19 mg
Sodium708 mg
Potassium192 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Pizza hut slice FAQs
How many calories are in one Pizza Hut slice?

About 289 calories in a 14" hand-tossed cheese slice (105 g), and 329 in a 14" pepperoni pan slice (113 g).

Is Pizza Hut pizza good for weight loss?

A hand-tossed cheese slice has 289 calories and 10.9 g fat, while a thin 'n crispy cheese slice (79 g) has 242 calories.

Pizza Hut hand-tossed vs stuffed crust: which has more calories?

A 14" stuffed crust cheese slice (117 g) has about 321 calories, compared with 289 for a hand-tossed cheese slice.

How much protein is in a Pizza Hut slice?

A hand-tossed cheese slice has about 12.6 g protein and 35.1 g carbs.