Most popular poke bowl brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Blue Hill Bay Smoked Ahi Tuna Poke Bowl1 bowl · 250 g136 kcal
2Yummi Sushi Tuna Poke Bowl361 g136 kcal
3Blue Hill Bay Smoked Salmon Poke Bowl1 bowl · 250 g144 kcal
4Sushi With Gusto Spicy Tuna Poke Bowl1 package · 431 g179 kcal
5Ace Sushi Spicy Tuna Poke Bowl1 package · 454 g170 kcal
6Ace Poke Bowl100 g170 kcal
7Genji 'Ono Poke Bowl12.7 oz · 361 g140 kcal
Source: manufacturer labels / USDA FoodData Central.
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Poke bowl FAQs
How many calories are in a poke bowl?
A 428 g packaged poke bowl has about 569 calories, or 133 per 100 g. A smaller 164 g tuna poke bowl is 261 calories.
Is a poke bowl good for weight loss?
It has 133 calories and 10.3 g of protein per 100 g, and a full 428 g bowl comes to 569 calories.
Poke bowl vs tuna poke: which has fewer calories?
Tuna poke on its own is 106 calories per 100 g, while a poke bowl is 133 per 100 g.
How much protein is in a poke bowl?
About 44 g in a 428 g bowl (10.3 g per 100 g), along with 56 g of carbs and 19 g of fat.