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Pork fried rice calories

Pork fried rice, homestyle, with pork
354kcal
1 cup · 198 g, homestyle, with pork
17%protein
15 gProtein
55 gCarbs
8.2 gFat
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Nutrition facts
Homestyle, with pork · per 198 g
Calories354 kcal
Protein15 g
Carbohydrate55 g
Fat8.2 g
Saturated fat1.9 g
Cholesterol53 mg
Sodium626 mg
Potassium242 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pork fried rice brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1InnovAsian Chinese-Style BBQ Pork Fried Rice1 cup · 170 g153 kcal

The packaged entree is labeled for its own frozen recipe, so it reads lower than the homestyle number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Shrimp Fried RiceShrimp Fried Rice166 kcal / 100 gOrange RiceOrange Rice165 kcal / 100 gRed Beans And RiceRed Beans And Rice158 kcal / 100 g

More meals & plates → All calorie guides →

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Pork fried rice FAQs
How many calories are in a cup of pork fried rice?

About 354 calories in one cup (198 g), or 179 calories per 100 g.

Is pork fried rice good for weight loss?

One cup has 354 calories, 54.7 g carbs and 8.2 g fat, so the portion size decides most of the total.

Pork fried rice vs shrimp fried rice: which has fewer calories?

Shrimp fried rice is slightly lower at 166 calories per 100 g, compared with 179 for pork fried rice.

How much protein is in pork fried rice?

One cup has about 15 g protein, which is 7.6 g per 100 g.