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Salad with tuna calories

Salad with tuna, classic tuna salad
383kcal
1 cup · 205 g, classic tuna salad
35%protein
33 gProtein
19 gCarbs
19 gFat
How to burn off 383 kcal
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—Cycling, moderate
—Swimming
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Nutrition facts
Classic tuna salad · per 205 g
Calories383 kcal
Protein33 g
Carbohydrate19.3 g
Fat19 g
Saturated fat3.2 g
Cholesterol27 mg
Sodium824 mg
Potassium365 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
Lobster SaladLobster Salad187 kcal / 100 gTuna Salad SandwichTuna Salad Sandwich218 kcal / 100 gTuna CasseroleTuna Casserole139 kcal / 100 g

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Salad with tuna FAQs
How many calories are in one cup of tuna salad?

About 383 calories in a cup (205 g), or 159 in a 3 oz portion (85 g).

Is tuna salad good for weight loss?

A cup has 383 calories and 32.9 g of protein. Made with light mayonnaise, a cup (238 g) is 252 calories.

Tuna salad vs lobster salad: which has fewer calories?

They are the same per 100 g: 187 calories for tuna salad and 187 for lobster salad.

How much protein is in tuna salad?

16.0 g of protein per 100 g, or 32.9 g per cup, with 19.0 g of fat per cup.