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Salmon burger calories

Salmon burger, cooked salmon cake or patty
242kcal
1 patty · 85 g, cooked salmon cake or patty
23%protein
13.7 gProtein
4 gCarbs
18.8 gFat
How to burn off 242 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Cooked salmon cake or patty · per 85 g
Calories242 kcal
Protein13.7 g
Carbohydrate3.8 g
Fat18.8 g
Saturated fat3.4 g
Cholesterol71 mg
Sodium343 mg
Potassium240 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular salmon burger brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ocean Eclipse Wild Alaskan Pink Salmon Burger4 oz · 113 g97 kcal
2Encore Seafoods Wild Alaskan Salmon Burgers4 oz · 113 g142 kcal
3Worldcatch Wild Alaskan Salmon Burgers1 burger · 113 g115 kcal
4Whole Catch Salmon Burgers1 burger · 91 g187 kcal
5Nautical Foods Original Salmon Burger4 oz · 113 g177 kcal
6SeaPak Alaskan Salmon Burger1 burger · 91 g176 kcal
7Odyssey Salmon Burgers3 oz · 85 g165 kcal
8True North Seafood Company Atlantic Salmon Burgers1 burger · 142 g239 kcal

Frozen patties are labeled at raw weight and carry less added fat than the cooked salmon cake above, so they read lower per 100 g.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Salmon PattySalmon Patty285 kcal / 100 gTurkey BurgerTurkey Burger234 kcal / 100 gSalmon GrilledSalmon Grilled259 kcal / 100 g

More meals & plates → All calorie guides →

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Salmon burger FAQs
How many calories are in one salmon burger?

About 242 calories for one 85 g patty, or 322 calories for a 4 oz (113 g) patty.

Is a salmon burger good for weight loss?

One 85 g patty has 242 calories, 13.7 g protein and 18.8 g fat. Frozen store patties are leaner, from 97 to 239 calories per 100 g.

Salmon burger vs turkey burger: which has fewer calories?

Per 100 g a salmon cake or patty is 285 calories and a turkey burger is 234 calories.

How much protein is in a salmon burger?

About 13.7 g in an 85 g patty and 18.2 g in a 4 oz (113 g) patty, which is 16.1 g per 100 g.