Most popular raw salmon brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Foppen Smoked Norwegian Salmon Slices2 oz · 56 g214 kcal
2Foppen Flame Roasted Smoked Norwegian Salmon Slices2 oz · 56 g179 kcal
3Foppen Traditional Smoked Norwegian Atlantic Salmon Slices2 oz · 56 g196 kcal
4Blue Hill Bay Smoked Salmon2 oz · 56 g125 kcal
5Trans-Ocean Smoked Salmon2 oz · 57 g123 kcal
6Blue Hill Bay Herb Smoked Salmon2 oz · 56 g125 kcal
Packaged salmon in stores is cured and cold-smoked, so those labels cover salted, smoked fillet rather than plain raw salmon.
Source: manufacturer labels / USDA FoodData Central.
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Raw salmon FAQs
How many calories are in raw salmon?
Raw farmed Atlantic salmon is 208 calories per 100 g, so a 6 oz fillet (170 g) is 354 calories and a 3 oz portion (85 g) is 177.
Is raw salmon good for weight loss?
A 6 oz fillet is 354 calories with 34.7 g protein and zero carbs. Wild Atlantic salmon is lighter at 142 calories per 100 g against 208 for farmed.
Raw salmon vs salmon sashimi calories?
Salmon sashimi is listed at 188 calories per 100 g, a little under raw farmed Atlantic salmon at 208 per 100 g. Wild raw salmon is lower still at 142.
How much protein is in raw salmon?
Raw salmon has 20.4 g protein per 100 g, so a 6 oz fillet (170 g) carries 34.7 g protein along with 22.8 g fat.