🎉 50% off BodyPal Premium with code PROMO50

Sausage egg and cheese McGriddle calories

Sausage egg and cheese mcgriddle, fast food
563kcal
1 sandwich · 199 g, fast food
15%protein
21 gProtein
44 gCarbs
35 gFat
How to burn off 563 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Fast food · per 199 g
Calories563 kcal
Protein21 g
Carbohydrate44 g
Fat35 g
Saturated fat11.2 g
Cholesterol263 mg
Sodium1297 mg
Potassium291 mg
Iron3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Bacon Egg Cheese McgriddleBacon Egg Cheese Mcgriddle272 kcal / 100 gBacon, Egg And Cheese BiscuitBacon, Egg And Cheese Biscuit301 kcal / 100 gBacon Egg And Cheese CroissantBacon Egg And Cheese Croissant289 kcal / 100 g

More fast food → All calorie guides →

Free calculators
Same maths, same data, free
🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more

All 9 calculators →

Sausage egg and cheese mcgriddle FAQs
How many calories are in a Sausage Egg and Cheese McGriddle?

One sandwich (199 g) has 563 calories, which is 283 calories per 100 g.

Is a Sausage Egg and Cheese McGriddle good for weight loss?

One sandwich has 563 calories with 35.3 g of fat and 15.7 g of sugar, alongside 21.4 g of protein.

Sausage Egg and Cheese McGriddle vs Bacon Egg and Cheese McGriddle: which has fewer calories?

The bacon version has 449 calories per sandwich (165 g) versus 563 for the sausage version (199 g).

How much protein is in a Sausage Egg and Cheese McGriddle?

About 21.4 g of protein per sandwich, with 43.9 g of carbs and 35.3 g of fat.